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Lower Back Pain Exercises 
Exercise is usually better for healing back pain than bed rest. Bed rest may be necessary for a day or two but lying down for longer than that and being inactive can make your back pain worse. Additional back pain is caused if the back muscles and sp...
http://hubpages.com/hub/lowerbackpainexercises
first added by Jdutoit, last updated 9 months 6 days ago
