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Jdutoit / pilates (4 items found)

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The Pilates Ball

An excellent hub about the pilates exercise ball and different uses for it.

http://hubpages.com/hub/The-Pilates-Ball

first added by Jdutoit, last updated 9 months 6 days ago

by 1 users

Pilates Mats

Pilates is made up out of many different exercise routines, but for Pilates Matwork the most essential piece of equipment is the Pilates Mat.

http://hubpages.com/hub/Pilates-Mats

first added by Jdutoit, last updated 8 months 27 days ago

by 1 users

Lower Back Pain Exercises

Exercise is usually better for healing back pain than bed rest. Bed rest may be necessary for a day or two but lying down for longer than that and being inactive can make your back pain worse. Additional back pain is caused if the back muscles and sp...

http://hubpages.com/hub/lowerbackpainexercises

first added by Jdutoit, last updated 9 months 6 days ago

by 1 users

Piriformis Syndrome

Piriformis Syndrome, a neuromuscular disorder, is caused when the sciatic nerve is irritated or compressed by the piriformis muscle.

http://www.squidoo.com/piriformissyndrome

first added by Jdutoit, last updated 9 months 9 days ago

The Pilates Ball

Pilates Mats

Lower Back Pain Exercises

Piriformis Syndrome

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