according to study 
Resistance training, or weight lifting, can do more than just build muscle: it may also help smokers kick the habit, say researchers.
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Want to keep your exercise resolutions? New research offers pointers
Sticking with an exercise routine means being able to overcome the obstacles that invariably arise. A key to success is having the confidence that you can do it, researchers report. A new study explores how some cognitive strategies and abilities inf...
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Spinal Manipulation Brings Only Minor Improvement In Chronic Back Pain
Spinal manipulative therapy (SMT) has significant but very small benefits for patients with chronic low back pain, according to a special review article in the June 1 issue of Spine. The jo
Physical activity linked to lower rates of cognitive impairment
Engaging in regular physical activity is associated with less decline in cognitive function in older adults, according to two new studies.
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When warming up for the cycling race
New findings challenge conventional wisdom and find shorter warm-ups of lower intensity are better for boosting cycling performance.
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Diabetes drug may prevent or delay development of polycystic ovary syndrome
A recent study found that early, prolonged treatment with the diabetes drug metformin may prevent or delay the development of polycystic ovary syndrome (PCOS) in adolescence. PCOS affects 7 to 10 percent of women of childbearing age and is the most c...
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