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Chest Exercise - Around The World 
Grab two dumbbells and sit on a bench. Now put the dumbbells face up towards the ceiling on your upper thighs while keeping your elbows slightly bent.
http://www.elements4health.com/around-the-world.html
first added by SenorCoconut, last updated 3 months 13 days ago
by 1 users
Chest Exercises - Dumbbell Bench Press
Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your palm should face forwards.
http://www.weight-loss-lab.com/dumbbell-bench-press.htm
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first added by SenorCoconut, last updated 5 months 5 days ago
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by 1 users
Knees to chest abdominal exercise
http://www.netfit.co.uk/abd5.htm
