The Killer Vitamin Hype 
Is the news media being used as a propaganda weapon aimed at discrediting nutritional supplements?
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Turmeric, the Golden Spice of India
Curcumin, turmeric’s yellow pigment, has powerful antioxidant properties that protect healthy cells from free radicals that can cause cancer. Extensive research over the last 50 years has indicated the potential of curcumin to not only prevent, but a...
Celery, Good for Dieting and More
Researchers at the University of Chicago Medical Center concluded that a compound present in celery reduces blood pressure.
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Guavas are a Powerful Source of Anti Oxidants
In addition to lycopene, guavas are also an excellent source of beta-carotene and vitamin C, with 228mg/100g of vitamin C as opposed to 53mg/100g in oranges.
What Are The Health Benefits Of Green Tea?
In a recent study of 60 obese subjects, it was concluded that green tea could reduce body weight by increasing energy expenditure and fat oxidation.
Asparagus Pee
Asparagus has a diuretic effect, and asparagine, an amino acid present in asparagus may be the source of its diuretic properties, and when excreted, gives urine a strong odor.
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