Walnuts Found to Protect Against Heart Disease 
There have been numerous clinical studies that suggest that alpha-linolenic acid (ALA) intake reduces the incidence of coronary heart disease.
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Artichokes for Lowering Cholesterol and Digestive Health
A 6 week double blind, placebo controlled clinical trial of 143 patients has demonstrated without a doubt to the effectiveness of artichoke leaf extract for lowering cholesterol.
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Brown Rice vs White Rice
White rice is brown rice that has had essential nutrients removed when processed in order to make it easier and faster to cook, and to give it a longer shelf life. This is accomplished by removing the bran, and with it, minerals and vitamins that are...
Grass Fed Beef can Boost Testosterone and Lower Cholesterol
Substantial evidence from recent studies shows that lean red meat trimmed of visible fat does not raise total blood cholesterol and LDL-cholesterol levels.
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Anti Cancer Benefits of Tomatoes
A study conducted by the Royal Victoria Hospital and McGill University concluded that frequent tomato consumption might play a role in the prevention of prostate cancer
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alpha-linolenic acid
Alzheimer's disease
artichoke leaf extract
bran
cancer
cardiovascular health
carotenoids
cholesterol
cynarin
diabetes
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health
health benefits artichokes
health benefits grass fed lean beef
health benefits walnuts
heart disease
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indigestion
irritable bowel syndrome
lycopene
nutrition
protein
reduce cholesterol
rice
testosterone
tomatoes
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zinc