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Chest Exercises - Dumbbell Bench Press 
Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your palm should face forwards.
http://www.weight-loss-lab.com/dumbbell-bench-press.htm
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first added by SenorCoconut, last updated 6 months 28 days ago
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