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SenorCoconut
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SenorCoconut / medial deltoid (1 items found) 
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Dumbbell Arnold Press

Main Muscle Worked: Shoulders, Other Muscles Worked: Triceps

http://www.elements4health.com/arnold-press.html
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Tags: anterior deltoid | triceps | medial deltoid | compound | dumbbell | arms | upper body | exercise | shoulders | arnold press | fitness | muscle
first added by SenorCoconut, last updated 3 months 23 days ago