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SenorCoconut

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SenorCoconut / triceps (2 items found)

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by 1 users

Dumbbell Arnold Press

Main Muscle Worked: Shoulders, Other Muscles Worked: Triceps

http://www.elements4health.com/arnold-press.html

Tags

Tags: anterior deltoid | triceps | medial deltoid | compound | dumbbell | arms | upper body | exercise | shoulders | arnold press | fitness | muscle

first added by SenorCoconut, last updated 6 months 25 days ago

by 1 users

Back Exercise - One Armed Chin Up

Main Muscle Worked: Middle Back Other Muscles Worked: Biceps, Forearms, Lats

http://www.elements4health.com/one-armed-chin-up-.html

Tags

Tags: pectoralis major | anterior deltoid | biceps brachii | brachialis | triceps brachii | wrist flexors | back exercise | one armed chin up | strength training | exercise video clip

first added by SenorCoconut, last updated 3 months 4 days ago

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