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Chest Exercise - Around The World 
Grab two dumbbells and sit on a bench. Now put the dumbbells face up towards the ceiling on your upper thighs while keeping your elbows slightly bent.
http://www.elements4health.com/around-the-world.html
first added by SenorCoconut, last updated 4 months 30 days ago
by 1 users
Dumbbell Arnold Press
Main Muscle Worked: Shoulders, Other Muscles Worked: Triceps
http://www.elements4health.com/arnold-press.html
