The Anticipation Trick 
Runners and walkers ideally use several mental tricks to sustain them in marathons, half marathons, and other endurance races. This article tells you how to use anticipation as a motivator to keep going -- all the way to the finish line!
Why Endurance Runners and Walkers Should Race With Their Training Partners
Many endurance runners and walkers are accustomed to racing "solo" -- even if they have a partner with whom they have trained extensively prior to race day. This article makes a strong case for endurance racing with one's training partner.
Training Journals for Endurance Runners and Walkers Address Micro-Level Pacing and Average Pace
If you are an endurance runner or walker who wants to make more progress with your training, then consider keeping a training journal. The journal will help you to answer questions, for example, about micro-level pacing and average pace. This article...
Training Journals for Endurance Runners and Walkers Address Feelings, Thoughts, Surprises, and Goals
If you are an endurance runner or walker who wants to make more progress with your training, then consider keeping a training journal. The journal will help you to answer questions, for example, about feelings, thoughts, surprises, and goals. This ar...
Training Journals for Endurance Runners and Walkers Answer Questions About Duration and Distance
If you are an endurance runner or walker who wants to make more progress with your training, then consider keeping a training journal. The journal will help you to answer questions, for example, about your training-session durations and distances. Th...
Training Journals for Endurance Runners and Walkers Answer Questions About Waking and Starting Times
If you are an endurance runner or walker who wants to make more progress with your training, then consider keeping a training journal. The journal will help you to answer questions, for example, about your waking time and your training-session starti...
Mental Rehearsal for Endurance Runners and Walkers
Mental rehearsal, also known as mental practice, imaginary practice, or imagined practice, can help endurance runners and walkers to improve their performances in marathons, half marathons, and other endurance races. This article defines mental rehea...
Five Motivational Reasons Why Endurance Runners and Walkers Should Keep Training Journals
If you are an endurance runner or walker who wants to make more progress with your training, then consider keeping a training journal. This article gives five motivational reasons why you should keep one.
Five Online Opportunities to Share Your Knowledge About Endurance Running or Walking
Your training for and participation in marathons, half marathons, or other endurance races may have led you to a desire to share what you know about endurance running or walking with others. There are many opportunities to share your knowledge. This ...
Five Offline Opportunities to Share Your Knowledge About Endurance Running or Walking
Your training for and participation in marathons, half marathons, or other endurance races may have led you to a desire to share what you know about endurance running or walking with others. There are many opportunities to share your knowledge. This ...
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