Watch Capt. Tom Bunn Explain How You Can Quickly End A Fear Of Flying 
Watch Capt. Tom Bunn explain how You can quickly end a fear of flying.
Five Simply Ways To Help You Relax While Flying
Anxiety is primarily triggered by visual imagination. Though a sound may startle you, it is the visualization that you are up high that make the sound a problem. Keep the “visual channel” of your mind fully occupied with something concrete to keep im...
The Jello Exercise
One of the reasons people fear flying is because they just cannot understand how an airplane can stay up in the sky safely all that time. If your fear is that airplane might suddenly fall from the sky you have to read this article by Capt Tom Bunn. I...
Flying Keeps Getting Safer
The key to fixing fear of flying is to train the mind to not react when that thought of the “one” comes to mind, nor react when a thought of how that “one” crashes comes to mind, nor what it would feel like to be on that plane.
Fear of Fying : Panicaway.com
That completes one cycle. It takes intense concentration. That is exactly what you want. As you concentrate on non-threatening things, the “fight or flight” hormones in your body when you started the exercise get burned off. As they are, you get more...