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Why Your Quads Are Not Like Ronnie’s… 
Here are some questions to ask yourself which can help you to most accurately gauge your potential for making leg mass gains.
http://www.bodybuildingtoday.com/bodybuilding/why-your-
quads-are-not-like-ronnie’s…/
quads-are-not-like-ronnie’s…/
by 1 users
Hard Gainer Training For Muscle Mass
A hard gainer should start with relatively minimum exercises so as to grow in ability and increase the exercise and intensity as well. Note that this is not really a reason for one to pump a tone rather than working hard but it means that an individu...
http://www.bodybuildingtoday.com/bodybuilding/hard-gain
er-training-for-muscle-mass/
er-training-for-muscle-mass/