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ekeepfit
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ekeepfit / bodybuilding-exercises (2 items found) 
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CHEST PRESS | BODYBUILDING EXERCISES

http://www.bodybuilding-exercises.co.uk | CHEST PRESS | Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other.

http://www.bodybuilding-exercises.co.uk/chest-press
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Tags: bodybuilding-exercises | weight-lifting | muscle-building | bicep-exercises | gym-exercises | exercise
first added by ekeepfit, last updated 2 years 2 months ago
 
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TRICEPS DIP | BODYBUILDING EXERCISES

http://www.bodybuilding-exercises.co.uk | TRICEPS DIP: With the bench perpendicular to your body, and while looking away from it, hold on to the bench on its edge with the hands fully extended, separated at shoulder width. This will be your starting ...

http://www.bodybuilding-exercises.co.uk/body-building-e
xercise-triceps-dip
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Tags: bodybuilding-exercises | weight-lifting | muscle-building | gym-exercises | exercise
first added by ekeepfit, last updated 2 years 2 months ago