Lack of sleep 'linked to early death'

Getting less than six hours sleep a night can lead to an early grave, UK and Italian researchers have warned.

http://news.bbc.co.uk/2/hi/health/8660373.stm

first added by healthylivinggal, last updated 2 years 24 days ago

by 1 users

25 Infographics & Research Studies to Learn About Sleep & Your Health

If you changed your clock this March to compensate for Daylight Savings Time, did you notice a change in your sleep patterns? Research has shown that it won’t have much effect on your health other than making you a bit groggy.

http://nursingassistantguides.com/2010/25-infographics-
research-studies-to-learn-about-sleep-your-health/

Tags: Infographics | Sleep | UK | Koreans

first added by healthylivinggal, last updated 2 years 2 months ago

by 1 users

9 Little Known Secrets to Living Past 90

In a world of technological advancements, it which medicine benefits a great deal from new developments, it is little surprise that the human lifespan is increasing.

http://bsntomsn.org/2010/9-little-known-secrets-to-livi
ng-past-90/

Tags: Secrets | vegetables | calories | Sleep

first added by healthylivinggal, last updated 2 years 2 months ago

Lack of sleep 'linked to early death'

25 Infographics & Research Studies to Learn About Sleep & Your Health

9 Little Known Secrets to Living Past 90

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