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Weight lifting question? (prof. help please)?

I've realize although its impossible to gain 20 lbs of muscle without help in 3 months, it is possible to gain 30 lbs of weight which will do for me at the moment.

http://thebreakingstory.com/fitness/weight-lifting-ques
tion-prof-help-please/2849.html
Tags
Tags: bodybuilding-diet | metabolism | mid-section | weight-lifting
added by Charles61585, 11 months 30 days ago
 
 

Weight lifting question? (prof. help please)?

I've realize although its impossible to gain 20 lbs of muscle without help in 3 months, it is possible to gain 30 lbs of weight which will do for me at the moment.

http://thebreakingstory.com/fitness/weight-lifting-ques
tion-prof-help-please/2849.html
Tags
Tags: bodybuilding-diet | metabolism | mid-section | weight-lifting
added by raymundoturner, 11 months 30 days ago