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Here’s Why Your Last Diet Failed You 
After the third week your weight didn’t change. You only got on the treadmill once, and you slowly started eating just like you were before you started because you just couldn’t bear to look at another salad with that awful fat-free dressing again. I...
http://www.fitnessnew.com/2009/02/heres-why-your-last-d
iet-failed-you/
iet-failed-you/
Diet. Here’s Why Your Last Diet Failed You
Trust me, everyone has been there. You are not alone. Most diets encourage people to make all kinds of drastic changes in their eating and exercise habits all at once. It becomes daunting and unsustainable, and inevitably leads to disappointment.
http://www.fitnessnew.com/2009/02/heres-why-your-last-d
iet-failed-you/
iet-failed-you/