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Abdominal Exercises - Decline Reverse Crunch 
Lie on your back on a decline bench and hold on to the top of the bench with both hands. Don't let your body slip down from this position. Hold your legs parallel to the floor using your abs to hold them there.
http://www.weight-loss-lab.com/decline-reverse-crunch.h
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added by SenorCoconut, 8 months 9 days ago
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