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kurtdure
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kurtdure / exercises (3 items found) 
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Exercise for Beginners - Strength Training

A beginners guide to exercising and what to look for when deciding on a good workout program.

http://exercise.about.com/cs/exbeginners/a/begstrength.
htm
Tags
Tags: beginners | guide | to | fitness | beginners | exercises | exercise | getting | into | shape
first added by kurtdure, last updated 2 years 2 months ago
 
by 1 users

Strength Training Main Page

Good tips for strength training. Gives you some exercises to follow as well.

http://www2.gsu.edu/~wwwfit/strength.html
Tags
Tags: strength | exercises | routines | exercise | safety
first added by kurtdure, last updated 2 years 2 months ago
 
by 4 users

one hundred push ups

One hundred push up program. A great way to get into shape with just using your body weight.

http://hundredpushups.com/
Tags
Tags: fitness | exercise | pushups | body | weight | exercises
first added by kurtdure, last updated 10 months 33 days ago