Elizabeth Stanfill: MY STRESS 
Last Thursday, I was shopping with my Mother, and I received a call from my son. He was in the back of an ambulance on the way to the emergency room. He was riding his motorcycle, was cut off, and then crashed. The only thing he told me was he was in...
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De-Stress Yourself With Successful Practices
A common stressful habit we may have is not paying attention to and creating our thoughts. Often times, we allow our thoughts to run on autopilot. When our thoughts are on autopilot we may think about the worst thing that could happen, in any situati...
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Elizabeth Stanfill: DESTRESS YOURSELF BY LOVING YOUR STRESS
This may sound crazy to some of you but we have to love our stress. Why should we love our stress? Our stress is there for us to learn to be better. Our stress is there for us to learn how to handle things better.
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Destress Yourself: DESTRESS YOURSELF WITH VISUALIZATIONS
We may visualize what will happen if we do not make enough money to pay our bills. We may visualize what will happen if we continue in the relationship we are in. We may visualize how fat we are after we cheat on our diet. We may visualize how we are...
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Elizabeth Stanfill: DESTRESS YOURSELF BY CHANGING STRESSFUL HABITS
What is your stressful habit? Do you know? Do you have doubt in yourself and the future? Do you have fear about certain things? What do you worry about? If you have doubt, fear, or worry, this kind of reaction, is causing stress.
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Destress Yourself: HOW DO WE DESTRESS OUR THOUGHTS?
It means that our thoughts cause us to limit ourselves. Our thoughts create our own prison. We have limiting beliefs that come from our past, our present, and that go into our future.
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Destress Yourself: I DON'T NORMALLY DO THIS
Today, like every day, I am very grateful. I am grateful for my health, my happiness, my strength, my laughter, my family, my friends, my master mind sisters, my coach, my clients, my safety, and especially for my purpose. My purpose, my career, my o...
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Destress Yourself: DESTRESS YOURSELF WITH DAILY DEEP RELAXATION & MEDITATION
When it comes to Meditation we must have an open mind and make a commitment if we want change in our lives. When people think of meditation they often think of religion or they think of it as a waste of time. But meditation is the ultimate skill of p...
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HOW TO DESTRESS YOUR THOUGHTS
When I meet or talk to a person, we often end up talking about what I do, and the number one question that I am asked is, "What is the number one way to manage stress?" The answer is easy. The answer is, it depends. It depends on what is ca...
Destress Yourself: Setting a Specific Goal; The First Step
Well, have you set a specific goal yet? Have you made a New Years Resolution? This goal can be big or small but in order to move forward you must set a goal. A small goal would be to quit smoking, lo
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