Recommended Vitamin D Dosage | Vitamin Deficiency Guide 
To prevent diseases, adults should take 400-2000 IU per day. To prevent falls by strengthening bones, it is recommended to take in about 800-1200 mg per day.
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Getting A Vitamin B6 Overdose | Vitamin Deficiency Guide
It is very important to regulate the intake of vitamin b6. An overdose of B6 vitamin can have adverse effects on the nerves.
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Vitamin Deficiency Guide
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