Abdominal Exercises - Decline Reverse Crunch 
Lie on your back on a decline bench and hold on to the top of the bench with both hands. Don't let your body slip down from this position. Hold your legs parallel to the floor using your abs to hold them there.
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Abdominal Exercises - Airbike
Lie on your back and put your hands behind your head. Raise your legs so your thighs are perpendicular and your lower legs are just above parallel to the floor.
Abdominal Exercises - Crunches
Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart and point your toes inward so they touch.
Abdominal muscle exercises and abdominal oblique exercises
The Netfit Team have created their first ebook, totally dedicated to helping you achieve a 6 pack and get the abdominal muscles that you want.
Abdominal Exercises - Decline Oblique Crunch
Position yourself on a decline bench with your feet locked in. Your upper body should be raised off the bench. Cup your right hand over your right ear, and place your left hand on your thigh. Raise your upper body slowly while turning your torso to t...
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Workout Tips
There are some basic workout tips for the beginner.
How to Get Ripped Abs
Tips & tricks for getting a flat stomach and ripped abs.
How To Get fantastic Female Abs
3 secrets to great female abs.
Great Female Abs
3 secrets to great female abs.
Ab Muscles
The ab region is composed of 4 muscles groups. Each ab muscle has a different profile and function.
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