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How to Take Creatine: Creatine Dosage Made Easy 
A simple formula to calculate your personal creatine dosage based on the original research. Rather than take the general 3-5 grams that most products recommend, you can figure out the exact creatine dosage you need for optimal results.
http://bodybuildingsecretslive.com/creatine-dosage-a-si
mple-formula-for-creatine-cycles
first added by mda1125, last updated 5 months 20 days ago
mple-formula-for-creatine-cycles







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