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by 1 users
CROSSFIT: Air Squat Video Tutorial 
Crossfit utilizes this next exercise all of the time. Knowing how to squat properly is essential to avoid injury and build strength. The key with The Air Squat is to make sure you are dropping below parallel and driving back up with your hips.
http://www.surfbodyfitness.com/crossfitsquat
by 1 users
Workout of the Week 12/1/08
Phase 1 (3 Rounds) * Medicine Ball Push-Ups (10 reps) * Surf Stance Squats (10 reps each side) * 1 Foot Balance Board (30 seconds each side) * Bridge (1 minute Hold) * Stretch Phase 2 (3 Rounds) * 10 Kipping Pull-ups * ...
http://www.surfbodyfitness.com/wow12010
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