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Home Cooking: Ampalaya or Bitter Melon- Family & Food

Ampalaya contains vitamins A, B and C, iron, folic acid, phosphorous and calcium. Ampalaya is also prepared into tea and herbal capsule as food supplement.

http://www.roselynmendoza.czarinacleopatra.com/2010/02/
home-cooking-ampalaya-or-bitter-melon/
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Tags: ampalaya | bitter | gourd | bitter-melon | home | cooking | vegetable | vegetables | how-to | ampalaya-leaves | prepare | food | everyday | recipes | recipe
first added by paulburns38, last updated 2 years 2 months ago
 
by 1 users

Home Cooking: How To Saute Bitter Melon- Family & Food

Sauteed ampalaya (or guisado ampalaya) is the most common way of cooking the bitter melon. This everyday recipe is appropriate for lunch and dinner.

http://www.roselynmendoza.czarinacleopatra.com/2010/02/
home-cooking-how-to-saute-bitter-melon/
Tags
Tags: ampalaya | bitter | gourd | bitter-melon | home | cooking | vegetable | vegetables | how-to | ampalaya-leaves | prepare | food | everyday | recipes | recipe
first added by paulburns38, last updated 2 years 2 months ago