Hatha Yoga in Duisburg bei Facebook 
Based on the methods of hatha yoga, meditation and different philosophies
Fitness In Five Minutes A Day?
What is the best bulk of exercise bare for bloom & fitness? While it is accidental on the person, lifestyle, & goals, the accepted acumen is that 20-60 account per day of cardio pumping, adamant lifting, or beef accession is necessary.
e-minutes-day.html
How to overcome obstacles while teaching yoga
The article discusses some of the obstacles and issues, one might face while beginning his career in teaching yoga. A yoga teacher has to go through numerous personal and emotional issues while starting the career in training others. The article expl...
ching-yoga
Yoga Career Success – Basic Ingredients for an Ideal Yoga Session | Relijournal
The article gives some key ingredients that are essential to create a successful yoga session. As an instructor, your main motive should be to encourage students to learn, while having interest in what they are doing.It is also important to pay some ...
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Yoga for your Type: An Ayurvedic Approach to Your Asana Practice | Sculpting Pilates
Yoga for your Type: An Ayurvedic Approach to Your Asana Practice | Sculpting Pilates
yurvedic-approach-to-your-asana-practice.html
DHANURASANA
This asana gives a good massage to the abdomen so it cures prolonged constipation, dyspepsia and other disorders of the stomach.
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BHUJANGASANA
This asana exerts pressure on the internal organs of the abdomen. It pushes waste matter to the anus and thus cures constipation and increases the heat in the body.
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PURNA SHALABHASANA
The practice of this asana removes the pain in the ovary which women experience during menstruation.
sana.html
ARDHA SHALABHASANA
It gives good exercise to the abdomen. The kidney, the liver, etc. become active. It strengthens the ovary.
sana.html
HALASANA
It cures constipation, gastric trouble and reduces irregular contraction and expansion of the liver and the spleen.
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