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CROSSFIT: Air Squat Video Tutorial

Crossfit utilizes this next exercise all of the time. Knowing how to squat properly is essential to avoid injury and build strength. The key with The Air Squat is to make sure you are dropping below parallel and driving back up with your hips.

http://www.surfbodyfitness.com/crossfitsquat
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Tags: air squat | basic squat | crossfit | crossfit exercise | crossfit workout | squat | surfbody | surfbody fitness
first added by Alex03, last updated 3 years 5 months ago