CROSSFIT: Knees To Elbows Video Tutorial 
The Ultimate Abs Exercise, Knees-2-Elbows is like a Hanging Knee Raise on Steroids! Excellent core exercise that offers a full range of motion.
CROSSFIT: Air Squat Video Tutorial
Crossfit utilizes this next exercise all of the time. Knowing how to squat properly is essential to avoid injury and build strength. The key with The Air Squat is to make sure you are dropping below parallel and driving back up with your hips.
Band Paddle Surfing Simulation Tutorial
When you don’t have the ocean or a pool at your disposal, The Band Paddle is a great exercise for simulating an actual surfboard paddling motion. Looking to strengthen your back and shoulders while adding definition, this is a killer exercise that bu...
Workout of the Week 12/1/08
Phase 1 (3 Rounds) * Medicine Ball Push-Ups (10 reps) * Surf Stance Squats (10 reps each side) * 1 Foot Balance Board (30 seconds each side) * Bridge (1 minute Hold) * Stretch Phase 2 (3 Rounds) * 10 Kipping Pull-ups * ...
CROSSFIT: Kipping Pullup Tutorial Video
The Kipping Pull-up is an excellent exercise to increase the intensity of your workout while working you back to give you that Surfer’s V-Shape. This is an excercise that takes a bit of practice to master, but once you have it down, you’ll be busting...
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