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Best Swimming Workout

A pool might not be the first place you think of going when you're looking to shape up and slim down— but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your jo...

http://www.womenshealthmag.com/fitness/swim-workout#axz
z1lpjVyahS

first added by orangeuglad, last updated 2 days 11 hours ago

by 1 users

Swimming lowers older adults' blood pressure

Many older adults like to take a dip a pool, and now a small study suggests it can be good for their blood pressure.

http://www.reuters.com/article/2012/01/24/us-swimming-b
loodpressure-idUSTRE80N1TD20120124

first added by orangeuglad, last updated 11 days 12 hours ago

A Chronicle of Bathing in Britain

A chronicle of swimming in Britain. Bathing was introduced through Roman Baths in the 1600’s.

http://thehumanities.mxgator.com/a-history-of-bathing-i
n-britain/

Tags: Bathing | Romans | swimming

first added by expo09, last updated 11 days 21 hours ago

by 1 users

Staying fit and healthy this winter

With the new year just beginning, many are working on their resolutions by hitting the gym, eating healthier, or just trying to increase their physical activity. Local health and fitness officials have some suggestions for people on how they can rema...

http://www.dailypress.net/page/content.detail/id/534377
/Staying-fit-and-healthy-this-winter.html?nav=5003

Tags: swimming | tips | active | winter | healthy

first added by orangeuglad, last updated 18 days 18 hours ago

by 1 users

Small Swimming Pools - Resources

Rather than purchasing plastic boxes for under bed storage, buy some square baskets. The online world is a superb place where you can look for information about Sheets And Bedding. Remember to investigate several websites in order to get better revie...

http://www.bwtcom.org/small-swimming-pools/

Tags: pools | small | swimming

first added by riadam10, last updated 19 days 21 hours ago