DHANURASANA 
This asana gives a good massage to the abdomen so it cures prolonged constipation, dyspepsia and other disorders of the stomach.
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BHUJANGASANA
This asana exerts pressure on the internal organs of the abdomen. It pushes waste matter to the anus and thus cures constipation and increases the heat in the body.
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PURNA SHALABHASANA
The practice of this asana removes the pain in the ovary which women experience during menstruation.
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ARDHA SHALABHASANA
It gives good exercise to the abdomen. The kidney, the liver, etc. become active. It strengthens the ovary.
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SARVANGASANA
Healthy thyroid means healthy functioning of all the organs of the body. This asana diverts the flow of blood into the thyroid glands and promotes their health. It tones up the blood circulatory system, the respiratory system, the digestive system an...
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HALASANA
It cures constipation, gastric trouble and reduces irregular contraction and expansion of the liver and the spleen.
VIPARITAKARANI MUDRA OR VILOMASANA
This asana prevents the formation of wrinkles on the face. It slackens the process in which black hair begins to turn into white hair.
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SUPTABHADRASANA
This asana stimulates the blood circulation with the result that result that the internal glands function properly.
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KATIASANA
This asana is very beneficial to the abdomen. It is a bit difficult to practice but with continuous and regular practice, one will be able to practice it with ease.
MATSYASANA
This asana is very useful for concentration, meditation and self-realization. There are three techniques to perform this asana.
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