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Windows Live : Fitness Essentials for Beginning Bodybuilders permalink
Change your exercise routines regularly. Bill Pearl, the writer of the bodybuilding and weight training book "Getting Stronger" emphasizes the importance of adding variety to the routine. Ideally, you will want to change your entire routine every four to six weeks so that different muscle groups can be pushed to their fullest potential, and you still enjoy your exercises as the weeks go by.
first added by stemulite, last updated 1 years 10 months ago
URL: http://stemulite.spaces.live.com/blog/cns!D517AB08FB443576!172.entry
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