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Getting to Sleep and Panic Attacks at Night permalink
Naturally the best way to get a good night’s sleep is a good physical workout each evening in the outdoors. This is very effective because the mind may try to keep you awake, but the sheer physical exhaustion brings on sleep quicker. Couple that with a willingness to accept sleeplessness, and you’ll find yourself sleeping much easier.
first added by anxietydriving, last updated 1 years 11 months ago
URL: http://www.panicaway.com/newsletter/9
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